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|Rack of fresh lamb approximately 300 grams per adult
Salt and pepper
|Slice into the rack of lamb and add garlic into the flesh of the lamb
Preheat oven to 120 degrees celcius
Baste lamb with olive oil and rosemary, salt and pepper and other herbs and spices
Place sliced onions on base of foil.
Place basted lamb in the foil.
Add a cup of water before closing the foil
Place in oven and check from time to time. Try not to open the foil too often to retain moisture and heat
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